Angers cure

@sometime sun,

sometime sun;140991 wrote:

Any one got a cure for anger?
Thanks

Remove youself/remove the source that causes anger.

Do other things that doesn't cause anger.

@HexHammer,

Its release? Or if that would result in scattered corpses, you could express it through art or writing. I too have an anger problem, so I will be paying attention to this thread.

@HexHammer,

HexHammer;141005 wrote:

Remove youself/remove the source that causes anger.

Do other things that doesn't cause anger.

What if the nager is caused by an unaviodable removal?
What if you are angry because you have in th end less?
because it is my grief and loss that has caused me to become angry,
How can you remove grief then?

@sometime sun,

Consistent daily meditation

@Labyrinth,

Labyrinth;141006 wrote:

Its release? Or if that would result in scattered corpses, you could express it through art or writing. I too have an anger problem, so I will be paying attention to this thread.

That's just it, although i dont think i will try and kill the world, i am in fear of doubt because i am not used to this 'emotion' and have no way of knowing how to handle it.
Am i angry with myself?
Am i angry with God?
Am i angry at the world?
Am I angry at death?
Yes, in answer to all these and more.
All useless to be angry at, unless you can tell me what being angry at myself can acomplish?
Anger breeds fear, perhaps it is needed to fear the self?
How can something be that has no solution or reason for being, that will not end up taking more from yourself or more from your and everyone elses world?
So does this then mean anger is a form of chaos?
That which is for no reason and yet cannot always if ever be controled.

---------- Post added 03-18-2010 at 09:58 PM ----------

GoshisDead;141054 wrote:

Consistent daily meditation

Yes i have not been all that consistent recently.
Thanks, give your self a reason to not be angry, put yourself and mind to the tast of resolution and peace.
Bloody hard to concentrate though.

@sometime sun,

Yeah sun: Meditation is more the ounce of prevention. I'm not sure there is a pound of cure for anger.

@sometime sun,

Is anger a disease?
There are many ways to get away from anger...

-You could become the opposite of sober (I don't suggest this option).
-Play/create some music..sing along if you can.
-Go sit in the woods*
-Dance until you can't dance any longer
-Exercise!
-Turn off all electronics around you.
-Remove your anger by putting it somewhere else. On paper in the form of words or drawings or both.
-Buy a really odd dog toy (I have a transgendered monkey head)!
-Brush your teeth.

Those are just a few ways to get away from it. Anger is an emotion; I don't think an emotion is a disease. No cure, but you can do something I listed if you wish.

*I highly recommend!!!!!!

@sometime sun,

sometime sun;141056 wrote:

That's just it, although i dont think i will try and kill the world, i am in fear of doubt because i am not used to this 'emotion' and have no way of knowing how to handle it.
Am i angry with myself?
Am i angry with God?
Am i angry at the world?
Am I angry at death?
Yes, in answer to all these and more.
All useless to be angry at, unless you can tell me what being angry at myself can acomplish?
Anger breeds fear, perhaps it is needed to fear the self?
How can something be that has no solution or reason for being, that will not end up taking more from yourself or more from your and everyone elses world?
So does this then mean anger is a form of chaos?
That which is for no reason and yet cannot always if ever be controled.

---------- Post added 03-18-2010 at 09:58 PM ----------

Yes i have not been all that consistent recently.
Thanks, give your self a reason to not be angry, put yourself and mind to the tast of resolution and peace.
Bloody hard to concentrate though.

- make drawings that can live out your anger, to release it, to "sweat it out" so to speak.
- sing about it, some make it in "the blues" others in rap, or just play a random instrument.
- write poetry about it.
- write a book about it.

Just find a way to channel out the pain, sorry and anger ..therein may lie your salvation.

..btw! Do not resort to meditation when in a bad mood or depressed as it may enhance your state of mind.

@HexHammer,

HexHammer;141064 wrote:

- make drawings that can live out your anger, to release it, to "sweat it out" so to speak.
- sing about it, some make it in "the blues" others in rap, or just play a random instrument.
- write poetry about it.
- write a book about it.

Just find a way to channel out the pain, sorry and anger ..therein may lie your salvation.

Ah Hex you stole some of my suggestions!!!!
Now I am angry. I am angry at you HexHammer.

Why am I angry? What does the anger do for me?

I'm not angry at you Hex:phone:

@mister kitten,

mister kitten;141069 wrote:

Ah Hex you stole some of my suggestions!!!!
Now I am angry. I am angry at you HexHammer.

Why am I angry? What does the anger do for me?

I'm not angry at you Hex:phone:

Hehe, fortunaly you have lost no moeny on my stolen goods :flowers:

@sometime sun,

sometime sun;140991 wrote:

Any one got a cure for anger?
Thanks

Yes, define it.

You can't make the decision if it is useful anger or a waste of time anger until you do the work of defining IT.

Answer the questions: (you are so good at this)

1.) I am angry because...if it is lifetime habit the work gets more difficult. If you answer "I don't know." then answer...

2.) I have had this anger since...(most people give up here because damn it's just easier to be angry then it is to try to figure out the origin.)

3.) Now that I know where it got it's start - what can I do to recover from it? If it's something someone said/did to you who is now deceased ... forgive yourself and move on -- you can't get even with a dead person.

4.) What has anger taught you? (Hopefully it's that anger is always direction towards self because of feeling powerless -- take back the power kill the anger.

Did that help an iota?

Lost1

@Lost1 phil,

Lost1;141549 wrote:

Yes, define it.

You can't make the decision if it is useful anger or a waste of time anger until you do the work of defining IT.

Answer the questions: (you are so good at this)

1.) I am angry because...if it is lifetime habit the work gets more difficult. If you answer "I don't know." then answer...

2.) I have had this anger since...(most people give up here because damn it's just easier to be angry then it is to try to figure out the origin.)

3.) Now that I know where it got it's start - what can I do to recover from it? If it's something someone said/did to you who is now deceased ... forgive yourself and move on -- you can't get even with a dead person.

4.) What has anger taught you? (Hopefully it's that anger is always direction towards self because of feeling powerless -- take back the power kill the anger.

Did that help an iota?

Lost1

Yes any relpy helps.
I think i have resolved the anger.
Because it was the sort of anger which is useless.
I accept that ther eis only one thing in this universe and reality that i have any control and choice over, which is my self and soul.
Useless becaus eit is not me, i am not my anger.
It only confused me because firstly i am not an angry person, i dont recognise it, have no understanding of it, this could be a total denial of it but i think it is more that i have come to find peace by telling it, it has no place with me. Again the problem arises that becuase i have put it in its place i have little control when it bursts through. Luckily i think anger has its own design, it is alomst outside of self so i find i can tell it can go and be elsewhere.
I think i was in shock.
Surprising because i thought i was prepared for what was the root of the anger that found its way to me.
i have no interest in anger, else i may be consumed by it.
I have no time for it, i am a sporadic artist so it is not worht the risk of having it available for creative purposes.
Check out the 'art food and bulbs' social group for what i cam eup with because it. It will be my latest sketch.
Thank you for your reply, (even if mine answers nothing)

@sometime sun,

I think that's the longest post without questions of yours I've ever seen sometime.

Anger is not bad.

@mister kitten,

mister kitten;141751 wrote:

I think that's the longest post without questions of yours I've ever seen sometime.

Anger is not bad.

Is that a good or a bad thing?
Am i more pleasing that way? or more dificult?
Start or stop?
Begin or end?
Go or stay?
Never or always?

Anger may not always be bad, but if you are angry you cant always control your badness.

@sometime sun,

Mix it up. Don't do only one or the other. (love is an exception.)
I liked it.
Emotions are neither good nor bad. Lessons can be learned from all of them. Fostering any one emotion is when emotions become bad. Anger has its place-study the emotion carefully before you do something about the emotion.

This may cure anger....
YouTube - Cat Power - No Sense

@sometime sun,

sometime sun;140991 wrote:

Any one got a cure for anger?
Thanks

If possible take revenge as fast as possible. But revenge is only practical as an immediate response. It really isn't best served cold; that's a stupid adage (like most adages) because if you wait then it requires too much energy and planning. Anger that is held onto for that long turns inward. The anger begins to loose sight of its object and turns inward or else it is turned on someone else. Sometimes the anger looses its object completely and permeates all of existence. Then one must forgive all of existence.

Anger is just too wild an animal to keep in a cage for long. So if you wait too long then forgiveness is the best cure. You have to kill that beast in its cage before it escapes.

Don't mix these up. When I was young I usually got these backwards and tried to forgive first. That doesn't work. It's revenge first but if you miss the revenge window then forgive. Even a day is too long to hold onto anger.

@Deckard,

Deckard;141789 wrote:

If possible take revenge as fast as possible. But revenge is only practical as an immediate response. It really isn't best served cold; that's a stupid adage (like most adages) because if you wait then it requires too much energy and planning. Anger that is held onto for that long turns inward. The anger begins to loose sight of its object and turns inward or else it is turned on someone else. Sometimes the anger looses its object completely and permeates all of existence. Then one must forgive all of existence.

Anger is just too wild an animal to keep in a cage for long. So if you wait too long then forgiveness is the best cure. You have to kill that beast in its cage before it escapes.

Don't mix these up. When I was young I usually got these backwards and tried to forgive first. That doesn't work. It's revenge first but if you miss the revenge window then forgive. Even a day is too long to hold onto anger.

How do you take revenge on death? On God? By living? By denial?

How can one take revenge on death or God?

Perhaps things that are useless to be angry at are useless to take revenge against?

@sometime sun,

sometime sun;141796 wrote:

How do you take revenge on death? On God? By living? By denial?

How can one take revenge on death or God?

Perhaps things that are useless to be angry at are useless to take revenge against?

I think anger at God and death is misplaced anger. There is some other source of the anger but the anger has escaped its cage and it rages at God, at the universe at death. If you can't remember the real source then forgive it all, forgive God, forgive the universe, forgive death. Forgive yourself too.

@Deckard,

Deckard;141801 wrote:

I think anger at God and death is misplaced anger. There is some other source of the anger but the anger has escaped its cage and it rages at God, at the universe at death. If you can't remember the real source then forgive it all, forgive God, forgive the universe, forgive death. Forgive yourself too.

What if you are angry at yourself, should you take revenge on yourself, can you?
Should you forgive yourself? can you?

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